Top Ten Fenugreek Products

When exploring the various spices that are used in Indian cuisine, you will definitely find fenugreek among the list of choices. One of the main reasons is because it is considered an essential ingredient in every Indian kitchen to make curries and other spice blends. Fenugreek is an annual herbal plant that is used as a vegetable, herb, or spice. Its yellow-to-amber colored, cuboid-shaped seeds are produced widely in India as well as other countries around the world. There are many fenugreek uses in whole and powdered form for several types of cuisines to include Persian, Greek, Ethiopian, Eritrean, and Jewish. One of the main reasons for its popularity is because it adds an amazing, lip-smacking flavor to food and has a distinctive, sweet taste and smell.

Fenugreek Benefits

In addition to the flavor this natural herb provides, it is also considered as a superfood because of its amazing health benefits. For example, in Ethiopia, fenugreek is used as a natural herbal remedy for the treatment of diabetes. Since most people resemble the taste and odor of fenugreek to maple syrup, is often used to mask the taste of bad-tasting medicine. Here are the nutritional fenugreek benefits when you consume this ingredient daily; based on an edible portion of 100 g of fenugreek leaves:

Carbohydrates – 6 g

Fat – .9 g

Protein – 4.4 g

Calcium – 395 mg

Minerals – 1.5 g

Iron – 1.93 mg

Phosphorus – 51 mg

Total energy – 49 kcal

In addition to its nutritional benefits, fenugreek is also used for a variety of treatments and medicinal uses to include:

Diabetes – When mixed with food, fenugreek is known to lower blood sugar levels in people who have type 1 or 2 diabetes. Many diabetics choose to drink fenugreek tea with means for increased health.

Hair Loss – Fenugreek can be ground or purchased in powder form to make a paste or conditioner when mixed with other ingredients like coconut oil, cider vinegar, or warm water. When applied, fenugreek helps to condition hair, control dandruff, prevent hair fall, and prevent baldness.

Nursing Moms – Fenugreek milk supply qualities make it an excellent choice for mothers who are breastfeeding.

Heartburn – When consuming fenugreek before the two biggest meals of the day, symptoms of heartburn can be reduced.

High blood fats – Fats in the blood, known as triglycerides, have been shown to be lower especially for people who have type 2 diabetes.

Lowers cholesterol – Prevents hardening of the arteries

Sexual problems – Helps erectile dysfunction

Other benefits include:

- Protection against cancer

- Improves muscle mass with the use of fenugreek testosterone products

- Constipation

- Increases appetite

- Treats acne

- Gout

- Controls upset stomach

- Fever

 

Fenugreek Side effects

When consumed normally in foods, fenugreek is safe to eat. When used for medicinal purposes, larger amounts of the herb are used more often in comparison to the amount used in food. Although these larger amounts are still considered safe, there are some side effects that can occur to include:

  • An unusual body odor. Many people say their armpits smell like maple syrup.
  • Unsafe for pregnancy when used in larger amounts that are greater than what is normally used when preparing food.
  • May be unsafe for children due to loss of consciousness.
  • Can cause hypoglycemia (low blood sugar) for people with diabetes.
  • Diarrhea
  • Bloating
  • Gas
  • Nasal congestion
  • Wheezing
  • Coughing
  • Severe allergic reactions
  • Facial swelling

If you find that you experience side effects or allergic reactions when consuming this herb, then you still have the opportunity to buy a fenugreek substitute which can be found in most health food stores or online. After understanding the health benefits, medicinal purposes, as well as the possible fenugreek side effects, you should also take the time to learn a few fenugreek recipes. To help you enjoy a new tasty cuisine or find a remedy for a health problem, here are the top 10 Fenugreek products:

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[easyazon_image add_to_cart="default" align="left" asin="B005KJM0MW" cloaking="default" height="300" localization="default" locale="US" nofollow="default" new_window="default" src="http://ecx.images-amazon.com/images/I/51lLv4dCFzL.jpg" tag="toptenspices-20" width="300"][easyazon_link asin="B005KJM0MW" locale="US" new_window="default" nofollow="default" tag="toptenspices-20" add_to_cart="default" cloaking="default" localization="default" popups="default"]The Sprout House Veggie Queen Salad Mix[/easyazon_link]
Includes non-gmo sprouting seeds that include fenugreek, red clover, red lentil, Daikon radish, and French lentil.[easyazon_cta add_to_cart="default" align="left" asin="B005KJM0MW" cloaking="default" height="28" key="small-light" localization="default" locale="US" nofollow="default" new_window="default" tag="toptenspices-20" width="120"]The Sprout House Veggie Queen Salad Mix[/easyazon_cta]

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[easyazon_image add_to_cart="default" align="left" asin="B001A1TVYO" cloaking="default" height="300" localization="default" locale="US" nofollow="default" new_window="default" src="http://ecx.images-amazon.com/images/I/41d8GfyvS5L.jpg" tag="toptenspices-20" width="300"][easyazon_link asin="B001A1TVYO" locale="US" new_window="default" nofollow="default" tag="toptenspices-20" add_to_cart="default" cloaking="default" localization="default" popups="default"]Organic Fenugreek Seed[/easyazon_link]
The seeds are clean and have a maple syrup smell and provide a mellow flavor for a salad or smoothie.[easyazon_cta add_to_cart="default" align="left" asin="B001A1TVYO" cloaking="default" height="28" key="small-light" localization="default" locale="US" nofollow="default" new_window="default" tag="toptenspices-20" width="120"]Organic Fenugreek Seed[/easyazon_cta]

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[easyazon_image add_to_cart="default" align="left" asin="B002DXZI40" cloaking="default" height="300" localization="default" locale="US" nofollow="default" new_window="default" src="http://ecx.images-amazon.com/images/I/41w8BmM91BL.jpg" tag="toptenspices-20" width="300"][easyazon_link asin="B002DXZI40" locale="US" new_window="default" nofollow="default" tag="toptenspices-20" add_to_cart="default" cloaking="default" localization="default" popups="default"]Organic Fenugreek Seed Powder[/easyazon_link]
This all-around ingredient can be used for a variety of different purposes.[easyazon_cta add_to_cart="default" align="left" asin="B002DXZI40" cloaking="default" height="28" key="small-light" localization="default" locale="US" nofollow="default" new_window="default" tag="toptenspices-20" width="120"]Organic Fenugreek Seed Powder[/easyazon_cta]

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[easyazon_image add_to_cart="default" align="left" asin="B00BMJR1Z0" cloaking="default" height="175" localization="default" locale="US" nofollow="default" new_window="default" src="http://ecx.images-amazon.com/images/I/41yd3wDQNVL.jpg" tag="toptenspices-20" width="300"][easyazon_link asin="B00BMJR1Z0" locale="US" new_window="default" nofollow="default" tag="toptenspices-20" add_to_cart="default" cloaking="default" localization="default" popups="default"]Jansal Valley Fenugreek Leaves[/easyazon_link]
Popular in Indian cuisine when used with vegetable dishes, meat curries, and chutney.[easyazon_cta add_to_cart="default" align="left" asin="B00BMJR1Z0" cloaking="default" height="28" key="small-light" localization="default" locale="US" nofollow="default" new_window="default" tag="toptenspices-20" width="120"]Jansal Valley Fenugreek Leaves[/easyazon_cta]

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[easyazon_image add_to_cart="default" align="left" asin="B00BMJR1Z0" cloaking="default" height="175" localization="default" locale="US" nofollow="default" new_window="default" src="http://ecx.images-amazon.com/images/I/41yd3wDQNVL.jpg" tag="toptenspices-20" width="300"][easyazon_link asin="B00BMJR1Z0" locale="US" new_window="default" nofollow="default" tag="toptenspices-20" add_to_cart="default" cloaking="default" localization="default" popups="default"]Organic Fenugreek Seeds (USDA Certified)[/easyazon_link]
Can be sprouted, often used to prepare salads, and have a sweet flavor that is slightly pungent.[easyazon_cta add_to_cart="default" align="left" asin="B00BMJR1Z0" cloaking="default" height="28" key="small-light" localization="default" locale="US" nofollow="default" new_window="default" tag="toptenspices-20" width="120"]Organic Fenugreek Seeds (USDA Certified)[/easyazon_cta]

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[easyazon_image add_to_cart="default" align="left" asin="B004Q71JXU" cloaking="default" height="155" localization="default" locale="US" nofollow="default" new_window="default" src="http://ecx.images-amazon.com/images/I/21J-t2Ppw8L.jpg" tag="toptenspices-20" width="89"][easyazon_link asin="B004Q71JXU" locale="US" new_window="default" nofollow="default" tag="toptenspices-20" add_to_cart="default" cloaking="default" localization="default" popups="default"]Raw Organic Fenugreek Bulk Sprouting Seeds[/easyazon_link]
Specially grown organic seeds sealed in a glass jar for freshness.[easyazon_cta add_to_cart="default" align="left" asin="B004Q71JXU" cloaking="default" height="28" key="small-light" localization="default" locale="US" nofollow="default" new_window="default" tag="toptenspices-20" width="120"]Raw Organic Fenugreek Bulk Sprouting Seeds[/easyazon_cta]

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[easyazon_image add_to_cart="default" align="left" asin="B0001VWDCG" cloaking="default" height="267" localization="default" locale="US" nofollow="default" new_window="default" src="http://ecx.images-amazon.com/images/I/31XDDJA86ML.jpg" tag="toptenspices-20" width="200"][easyazon_link asin="B0001VWDCG" locale="US" new_window="default" nofollow="default" tag="toptenspices-20" add_to_cart="default" cloaking="default" localization="default" popups="default"]Fenugreek Seed Powder (Freshly Ground)[/easyazon_link]
Create your next spice masterpiece with this freshly-ground seed powder.[easyazon_cta add_to_cart="default" align="left" asin="B0001VWDCG" cloaking="default" height="28" key="small-light" localization="default" locale="US" nofollow="default" new_window="default" tag="toptenspices-20" width="120"]Fenugreek Seed Powder (Freshly Ground)[/easyazon_cta]

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[easyazon_image add_to_cart="default" align="left" asin="B0036ZHZ2W" cloaking="default" height="400" localization="default" locale="US" nofollow="default" new_window="default" src="http://ecx.images-amazon.com/images/I/511kJrEv9mL.jpg" tag="toptenspices-20" width="300"][easyazon_link asin="B0036ZHZ2W" locale="US" new_window="default" nofollow="default" tag="toptenspices-20" add_to_cart="default" cloaking="default" localization="default" popups="default"]AASAN Fenugreek Leaves[/easyazon_link]
Provides an amazing maple syrup flavor in comparison to using seeds.[easyazon_cta add_to_cart="default" align="left" asin="B0036ZHZ2W" cloaking="default" height="28" key="small-light" localization="default" locale="US" nofollow="default" new_window="default" tag="toptenspices-20" width="120"]AASAN Fenugreek Leaves[/easyazon_cta]

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[easyazon_image add_to_cart="default" align="left" asin="B007IW3CTE" cloaking="default" height="500" localization="default" locale="US" nofollow="default" new_window="default" src="http://ecx.images-amazon.com/images/I/41Z4LPwjOoL.jpg" tag="toptenspices-20" width="226"][easyazon_link asin="B007IW3CTE" locale="US" new_window="default" nofollow="default" tag="toptenspices-20" add_to_cart="default" cloaking="default" localization="default" popups="default"]Ajika Organic Fenugreek Powder[/easyazon_link]
Add taste, color, and aroma to every dish.[easyazon_cta add_to_cart="default" align="left" asin="B007IW3CTE" cloaking="default" height="28" key="small-light" localization="default" locale="US" nofollow="default" new_window="default" tag="toptenspices-20" width="120"]Ajika Organic Fenugreek Powder[/easyazon_cta]

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[easyazon_image add_to_cart="default" align="left" asin="B00BIJEVFC" cloaking="default" height="240" localization="default" locale="US" nofollow="default" new_window="default" src="http://ecx.images-amazon.com/images/I/51aJ2MdIaVL.jpg" tag="toptenspices-20" width="300"][easyazon_link asin="B00BIJEVFC" locale="US" new_window="default" nofollow="default" tag="toptenspices-20" add_to_cart="default" cloaking="default" localization="default" popups="default"]Organic Turmeric and Fenugreek Powder Combo[/easyazon_link]
Combine the power of two superfoods into one.[easyazon_cta add_to_cart="default" align="left" asin="B00BIJEVFC" cloaking="default" height="28" key="small-light" localization="default" locale="US" nofollow="default" new_window="default" tag="toptenspices-20" width="120"]Organic Turmeric and Fenugreek Powder Combo[/easyazon_cta]

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When it comes to eating healthy, fenugreek is definitely an ingredient you should consider including in your daily diet. With a variety of choices available, there are hundreds of ways these products can be used. Millions of people have reaped the benefits of this healthy superfood for centuries – and so can you.

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