Top Ten Fennel Seed Products

If you have ever tasted licorice-flavored candy, then eating a fennel seed will provide the same flavor and aroma. Fennel, an herb that originates in the Mediterranean, is a commonly-used cooking ingredient that is popular among culinary experts due to its pleasant licorice aroma. This herb is commonly used in a variety of forms in Europe and Asia; common products seen in stores are fennel seed tea, seeds, roots, and leaves. In addition, fennel has also been used in China as a medicinal agent for centuries. In terms of health and wellness, there are several fennel seed benefits that you can receive when you integrate this superfood into your diet.

One of the main reasons fennel is so commonly used is that its edible, herbal seeds contain a variety of vitamins and minerals to include:

  • Vitamin C
  • Potassium
  • Iron
  • Calcium
  • Magnesium
  • Manganese
  • Vitamin B3
  • Anethole

As a culinary spice, fennel seeds can be chewed raw that it is more commonly used in a variety of fennel seed recipes. In addition to several nutrients it supplies, fennel seeds are full of antioxidants which provide a variety of different health benefits to include anti-inflammatory properties to prevent or relieve a variety of health problems. Here is a list of some of the fennel seed benefits:

Breast Milk – Fennel stimulates the breast glands to help the milk supply in breastfeeding mothers

High in Calcium – Studies have shown that 100 grams of fennel seed provides 120% of the daily value of calcium which is necessary for healthy bones, teeth, and cardiovascular health.

Cancer Prevention – Helps cleanse the colon to help prevent colorectal cancer. Anti-oxidants reduce cancer and other risks associated with cell and DNA damage.

High in Fiber – 100 grams of fennel seed provides 150% of the daily value of dietary fiber your body needs and helps balance metabolism.

Anti-inflammatory – Full of antioxidants that are effective in treating Crohn’s disease and various types of arthritis.

Aids in Digestion – Helps the stomach in the formation of digestive juices and bile.

Eyes – Fennel is known to help improve eyesight and is used to treat cloudy eyes and glaucoma.

Lung Function – Helps clear sinuses, stabilize breathing, and lower the symptoms of asthma

Common Medicinal Uses

Here are some of the common general medicinal uses for fennel seed:

High cholesterol

Liver detoxification

Immune support

Cough, cold, and sore throat

Colitis

Flatulence

Indigestion

Colic pain and indigestion for babies

Diarrhea

Constipation

High blood pressure and stroke

Insomnia

Glaucoma

Alzheimer’s Disease

Arthritis

Fennel Seed Side Effects

Although fennel seeds are safe for humans, it is important to note that there can be some side effects. These side effects usually occur because the person is allergic to fennel seeds, consumes an excessive amount, or consumes an excessive amount for an extended period of time. If you experience any side effects, then you should stop using it immediately. If you intend to use it for medicinal purposes, then it is a good idea to speak with a qualified herbal practitioner so that you only take the prescribed amount. As long as you use fennel seeds in nominal amounts, you should more than likely not experience any side effects. If you find that you are allergic to fennel seeds, then you still have the option to find a fennel seed substitute which is available in many health and wellness stores.

If you are ready to reap the benefits of this natural, herbal superfood, then here are the top ten fennel seed products:

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[easyazon_image add_to_cart="default" align="left" asin="B0016AZH4M" cloaking="default" height="300" localization="default" locale="US" nofollow="default" new_window="default" src="http://ecx.images-amazon.com/images/I/41viVCoQzdL.jpg" tag="toptenspices-20" width="300"][easyazon_link asin="B0016AZH4M" locale="US" new_window="default" nofollow="default" tag="toptenspices-20" add_to_cart="default" cloaking="default" localization="default" popups="default"]Starwest Botanicals Organic Fennel Seed[/easyazon_link]

This product is extremely popular among people who want to use fennel for a variety of different purposes.[easyazon_cta add_to_cart="default" align="left" asin="B0016AZH4M" cloaking="default" height="28" key="small-light" localization="default" locale="US" nofollow="default" new_window="default" tag="toptenspices-20" width="120"]Starwest Botanicals Organic Fennel Seed[/easyazon_cta]

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[easyazon_image add_to_cart="default" align="left" asin="B00AOASXDM" cloaking="default" height="400" localization="default" locale="US" nofollow="default" new_window="default" src="http://ecx.images-amazon.com/images/I/41ciQW-dNdL.jpg" tag="toptenspices-20" width="300"][easyazon_link asin="B00AOASXDM" locale="US" new_window="default" nofollow="default" tag="toptenspices-20" add_to_cart="default" cloaking="default" localization="default" popups="default"]Whole Spice Fennel Seed Organic[/easyazon_link]

These fennel seeds are freshly-ground to use as a spice and seasoning. You can enjoy any type of fennel seed recipes with this product.[easyazon_cta add_to_cart="default" align="left" asin="B00AOASXDM" cloaking="default" height="28" key="small-light" localization="default" locale="US" nofollow="default" new_window="default" tag="toptenspices-20" width="120"]Whole Spice Fennel Seed Organic[/easyazon_cta]

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[easyazon_image add_to_cart="default" align="left" asin="B00IBN98LU" cloaking="default" height="400" localization="default" locale="US" nofollow="default" new_window="default" src="http://ecx.images-amazon.com/images/I/51S%2BXYPOY-L.jpg" tag="toptenspices-20" width="300"][easyazon_link asin="B00IBN98LU" locale="US" new_window="default" nofollow="default" tag="toptenspices-20" add_to_cart="default" cloaking="default" localization="default" popups="default"]Sugar Coated Fennel[/easyazon_link]

Commonly found when exiting an Indian restaurant, you can enjoy colorful, individually sugar-coated fennel seeds as a snack or use them as a breath freshener.[easyazon_cta add_to_cart="default" align="left" asin="B00IBN98LU" cloaking="default" height="28" key="small-light" localization="default" locale="US" nofollow="default" new_window="default" tag="toptenspices-20" width="120"]Sugar Coated Fennel[/easyazon_cta]

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[easyazon_image add_to_cart="default" align="left" asin="B004HGMBHS" cloaking="default" height="400" localization="default" locale="US" nofollow="default" new_window="default" src="http://ecx.images-amazon.com/images/I/51RN3M8H9NL.jpg" tag="toptenspices-20" width="300"][easyazon_link asin="B004HGMBHS" locale="US" new_window="default" nofollow="default" tag="toptenspices-20" add_to_cart="default" cloaking="default" localization="default" popups="default"]Spicely Organic Fennel Ground[/easyazon_link]

Totally organic, this product can be used to add flavor to meals along with salt and pepper.[easyazon_cta add_to_cart="default" align="left" asin="B004HGMBHS" cloaking="default" height="28" key="small-light" localization="default" locale="US" nofollow="default" new_window="default" tag="toptenspices-20" width="120"]Spicely Organic Fennel Ground[/easyazon_cta]

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[easyazon_image add_to_cart="default" align="left" asin="B001TZU212" cloaking="default" height="400" localization="default" locale="US" nofollow="default" new_window="default" src="http://ecx.images-amazon.com/images/I/51bAlSPZqjL.jpg" tag="toptenspices-20" width="300"][easyazon_link asin="B001TZU212" locale="US" new_window="default" nofollow="default" tag="toptenspices-20" add_to_cart="default" cloaking="default" localization="default" popups="default"]Fennel Pollen[/easyazon_link]

This product comes in powder form which helps to enhance the uses of fennel in food as well as other medicinal remedies.[easyazon_cta add_to_cart="default" align="left" asin="B001TZU212" cloaking="default" height="28" key="small-light" localization="default" locale="US" nofollow="default" new_window="default" tag="toptenspices-20" width="120"]Fennel Pollen[/easyazon_cta]

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[easyazon_image add_to_cart="default" align="left" asin="B00G3Y2ZAA" cloaking="default" height="500" localization="default" locale="US" nofollow="default" new_window="default" src="http://ecx.images-amazon.com/images/I/41KmFMxs1KL.jpg" tag="toptenspices-20" width="223"][easyazon_link asin="B00G3Y2ZAA" locale="US" new_window="default" nofollow="default" tag="toptenspices-20" add_to_cart="default" cloaking="default" localization="default" popups="default"]The Spice Hunter Fennel, Whole, Organic[/easyazon_link]

Many people prefer this product because the seeds come in a glass jar which helps maintain freshness.[easyazon_cta add_to_cart="default" align="left" asin="B00G3Y2ZAA" cloaking="default" height="28" key="small-light" localization="default" locale="US" nofollow="default" new_window="default" tag="toptenspices-20" width="120"]The Spice Hunter Fennel, Whole, Organic[/easyazon_cta]

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[easyazon_image add_to_cart="default" align="left" asin="B00AJRKHZC" cloaking="default" height="500" localization="default" locale="US" nofollow="default" new_window="default" src="http://ecx.images-amazon.com/images/I/51Rw8u5adCL.jpg" tag="toptenspices-20" width="222"][easyazon_link asin="B00AJRKHZC" locale="US" new_window="default" nofollow="default" tag="toptenspices-20" add_to_cart="default" cloaking="default" localization="default" popups="default"]Simply Organic Fennel Seed[/easyazon_link]

Certified organic and Kosher, the ingredients used in this product are distinctive andafragrant.[easyazon_cta add_to_cart="default" align="left" asin="B00AJRKHZC" cloaking="default" height="28" key="small-light" localization="default" locale="US" nofollow="default" new_window="default" tag="toptenspices-20" width="120"]Simply Organic Fennel Seed[/easyazon_cta]

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[easyazon_image add_to_cart="default" align="left" asin="B004YFQID0" cloaking="default" height="500" localization="default" locale="US" nofollow="default" new_window="default" src="http://ecx.images-amazon.com/images/I/51FjfiZHKxL.jpg" tag="toptenspices-20" width="283"][easyazon_link asin="B004YFQID0" locale="US" new_window="default" nofollow="default" tag="toptenspices-20" add_to_cart="default" cloaking="default" localization="default" popups="default"]Brooklyn Brine Co. Pickled Fennel Beets[/easyazon_link]

If you like beets, then the fennel flavor that is added will be something that you will surely enjoy.[easyazon_cta add_to_cart="default" align="left" asin="B004YFQID0" cloaking="default" height="28" key="small-light" localization="default" locale="US" nofollow="default" new_window="default" tag="toptenspices-20" width="120"]Brooklyn Brine Co. Pickled Fennel Beets[/easyazon_cta]

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[easyazon_image add_to_cart="default" align="left" asin="B002LINWX6" cloaking="default" height="400" localization="default" locale="US" nofollow="default" new_window="default" src="http://ecx.images-amazon.com/images/I/51s9dpDfh2L.jpg" tag="toptenspices-20" width="300"][easyazon_link asin="B002LINWX6" locale="US" new_window="default" nofollow="default" tag="toptenspices-20" add_to_cart="default" cloaking="default" localization="default" popups="default"]Fennel Pollen Spice[/easyazon_link]

This product is also great for fennel seed recipes. Recommended for use with beef, chicken, and pork dishes.[easyazon_cta add_to_cart="default" align="left" asin="B002LINWX6" cloaking="default" height="28" key="small-light" localization="default" locale="US" nofollow="default" new_window="default" tag="toptenspices-20" width="120"]Fennel Pollen Spice[/easyazon_cta]

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[easyazon_image add_to_cart="default" align="left" asin="B005GWXSAQ" cloaking="default" height="220" localization="default" locale="US" nofollow="default" new_window="default" src="http://ecx.images-amazon.com/images/I/21I9uNaT8%2BL.jpg" tag="toptenspices-20" width="220"][easyazon_link asin="B005GWXSAQ" locale="US" new_window="default" nofollow="default" tag="toptenspices-20" add_to_cart="default" cloaking="default" localization="default" popups="default"]Frontier Natural Products – Fennel Seed Ground[/easyazon_link]

This product is perfect for Italian dishes. You can use it for seasoning a variety of other dishes.[easyazon_cta add_to_cart="default" align="left" asin="B005GWXSAQ" cloaking="default" height="28" key="small-light" localization="default" locale="US" nofollow="default" new_window="default" tag="toptenspices-20" width="120"]Frontier Natural Products – Fennel Seed Ground[/easyazon_cta]

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Out of the top ten products listed here, you will surely be able to find one that can add more flavor to your meals and increase your body’s health at the same time. If you have a garden outside, you can even try growing fennel seed as an option as well. Choosing to include fennel seed in your diet is definitely a wise decision to reap the benefits of this wonderful superfood.

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