If you are familiar with Japanese cuisine, then you probably know that it includes a healthy style of eating. Japanese people credit their health and longevity to eating specific foods that promote good health and longevity. Since many Asian products are available in Oriental food markets and even on some regular grocery store shelves, you have the opportunity to use the same ingredients. One amazing superfood from Japan that you should definitely include in your meals is pure wasabi powder.
Wasabi powder ingredients are made from the ground up root of the plant known as Wasabia Japonica (Japanese Wasabi). Unique to Japan only and known as the number one condiment in that country, this ingredient has a distinctive flavor and provides amazing health benefits. When visiting a sushi restaurant or Japanese steakhouse in America, people often mistakenly refer to real wasabi as the light green paste that is served alongside dishes.
Here are some wasabi powder nutrition facts:
- Calories per 100g – 109 Cal
- Calories per 6g (1tbsp) – 23 Cal
- Main Nutrients:
Vitamins – A (Retinol Equivalent, B1, B2, Niacin, Biotin)
Minerals – Iron, Magnesium, Potassium, Calcium, Phosphorus
It is important to know the difference between wasabi powder vs paste. As mentioned, wasabi paste is the light lime colored condiment that has sharp, hot taste and unique aroma. When sold internationally, the condiment that is commonly served in sushi restaurants may not actually include real wasabi powder. One of the main reasons is that the wasabi plant is scarce and quite expensive in Japan. Instead, a less costly wasabi powder substitute is used which is usually a mixture of horseradish, mustard, and color additives.
If you would like to reap the health benefits of this amazing ingredient, then it is a good idea to learn how to use wasabi powder. Once you are able to distinguish that the powder form can be purchased instead of the imitation paste, you can include this seasoning for adding flavor to many types of meals; it is not only for fish and noodle dishes. It is a good idea to do a quick search online for wasabi powder recipes to learn more on how you can incorporate this ingredient for a healthier diet. By checking out a few instructional videos online or reading a how-to guide, you can also have your own authentic wasabi paste in just a few minutes.
[easyazon_block add_to_cart="default" align="center" asin="B00F9YOAK8" cloaking="default" layout="left" localization="default" locale="US" nofollow="default" new_window="default" tag="toptenspices-20"]Spicely Organic Seasoning, Wasabi Powder, 16 Oz[/easyazon_block]
Here are ten health benefits of wasabi powder that can improve your health and help you live a better lifestyle:
1. Cancer Protection
Chemicals known as isothiocyanates are found in wasabi powder. These chemicals are known to you detoxify cancer-causing substances before they can do harm to the body. In addition, the anticancer effects of these chemicals interfere with the formation and metastasis of cancer cells without causing any damage to normal cells unlike some cancer treatments.
2. Anti-inflammatory Effects
By preventing platelet application, isothiocyanates gives wasabi the power to reduce inflammation. In the future, it is hopeful that further wasabi research will include treatments for diseases such as asthma, arthritis, and allergic reactions.
3. Reduction of Heart Disease and Stroke Risk
As with reducing inflammation, wasabi powder inhibits the aggregation of blood clots which contribute to heart attacks and strokes.
4. Antibacterial Effects
Studies have shown that wasabi has the ability to stop specific strains of bacteria that cause food poisoning.
5. Antimicrobial Effects
As an anti-microbial agent, wasabi is so commonly used when eating raw fish is because it can naturally eliminate bacteria by touch.
6. Improves Bone Strength
Since this ingredient is high in calcium, it helps your bones stay strong.
7. Improves Liver Function
Studies have shown that ingredients high in isothiocyanates help to dramatically improve liver function.
8. Detoxifies the Body
Toxic substances that are stored in the livers fatty tissues are removed by isothiocyanates when wasabi cells are digested.
9. Improves Digestion
Known for thousands of years by ancient cultures, wasabi aids in the digestion of food and is included in many alcohol hangover cures.
10. Stimulates Natural Immune System
Wasabi stimulates the immune system so that it works in a more efficient way. It also stimulates the production of pleasurable endorphins.
Now that you know wasabi powder is indeed a superfood, you can easily find it online by searching Amazon. Here are some examples: [easyazon_link asin="B00A380WR0" locale="US" new_window="default" nofollow="default" tag="toptenspices-20" add_to_cart="default" cloaking="default" localization="default" popups="default"]Spicely Organic Seasoning, Wasabi Powder, Half Oz,[/easyazon_link] [easyazon_link asin="B00F9YOAK8" locale="US" new_window="default" nofollow="default" tag="toptenspices-20" add_to_cart="default" cloaking="default" localization="default" popups="default"]Spicely Organic Seasoning, Wasabi Powder, 16 Oz[/easyazon_link]. If you read the reviews from other customers who have purchased these products, you can truly understand the power of wasabi powder and the amazing health benefits it can provide to you and your family.