Ten Health Benefits of Chives

Chives are a popular food element that originate from the edible onion. They are green portions of the onion that can be placed on top of food items or sprinkled on top of a soup. Their smell has a medium strength, and their texture is slightly crunchy. Chives originated in areas such as Asia, Europe and North America. However, they received their name from the French. The word “cive” is French for onions. People use chives for a wide variety of foods such as baked potatoes, burgers, chicken and various Mexican dishes.

Chives vs Green Onions

Some consumers may be confused about the difference between chives and green onions. Green onions come from a species of onions called the Welsh onion. The scientific name for green onions is Allium fistulosum. Chives are a different species than green onions are. The chive species is Allium schoenoprasum species. Green onions have a stronger and more powerful taste than chives have. The green onion species also remains small during the duration of its existence. Both green onions and chives can be eaten raw or grilled.

Chives vs Scallions

Scallions are just another name for green onions. The same differences between green onions and chives exist between scallions and chives. Only a small amount of chives is needed to add an onion taste to any chives recipe dish. A taste change may require quite a bit of scallions to be effective. Chives are softer than green onions are, and they have gentler skin.

Ten Health Benefits of Chives

Chives can offer a health-conscious person a wealth of benefits. The person can use the following items for a multitude of chives recipes:

Red Monkey Foods Organic Chives

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Celebration Herbals Freeze Dried Organic Chives

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100 percent Certified Organic Chives Flakes

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Such items can benefit a person’s health in the following ways:

Cancer Prevention: The organosulfer compounds found in the chives species can combat against certain types of cancer. Medical studies have shown evidence of colorectal cancer prevention.

Digestive Health: Chives can kill the bacteria that formulate in a person’s digestive tract. They can also rid the digestive tract of fungi and yeasts that can cause it to malfunction.

Lowered Cholesterol: Chives contain an element called allicin, which can reduce the LDL levels in a person’s body. The LDL level reduction causes an HDL rise, which promotes a healthy cholesterol level.

Lowered Blood Pressure: Allicin may also be responsible for lowering a person’s blood pressure, which can put that person at less risk for stroke and heart attack.

Blood Clot Prevention: Blood clot prevention is another possible health benefit of the element allicin. Chives are notorious for their high allicin content.

Bowel Regularity: Chives contain a large amount of dietary fiber. Dietary fiber is responsible for stool regulation and waste cleansing in the body. One hundred grams of chives can supply a person with 2.5 grams of dietary fiber.

Immune System Fortification: Chives contain a healthy amount of Vitamin C. Vitamin C’s specialty is warding off disease and infection. Therefore, a person who uses Jansal Valley Chives

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on a daily basis may be able to avoid colds and flus.

Infection Prevention: Ajika Organic Chives

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contain generous amounts of Vitamin A. Vitamin A works as an antioxidant, which means that a person can cleanse his or system using chives regularly.

Increased Energy: Cut & Sifted Organic Chives

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contain B vitamins. B vitamins are responsible for giving a person strength and energy.

Depression Prevention and Relief: Frontier Bulk Chives

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may assist a person who suffers from depression because of its folic acid content. Folic acid can keep a person’s brain chemicals stable. Additionally, folic acid can help to protect a growing fetus from spine deficiencies.

Substitutes for the Chives Herb

A person who does not wish to use chives in his or her daily cooking can substitute scallions for them. They bear the closest resemblance to chives, and they would cause the least amount of resistance. People may also use shallots and leeks as a chives substitute.

Growing Chives and Harvesting Chives

The chives herb grows best when the harvester grows it inside of the home with a fluorescent light for six weeks. Once the chives grow to about two inches, then the person can place them outside.

Chives come in a wide variety of forms and styles. Two of the most common types of commercial chives are:

Cut & Sifted Chives

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Freeze Dried Chives

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A person can decorate just about any dish with this deliciously healthy additive.

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